Gain up to 22 hours of knowledge and experience of Yoga Breathing and the Anatomy of the Breath. 4 hours of video tutorials, a 45-page colour course manual and a 16 hour home practice breathing manual. Quiz questions on every section of the course. Suitable for yoga teachers and serious students of yoga. Paul Fox has been studying anatomy, physiology, yoga and breathwork for more than 20 years and has trained nearly 200 yoga teachers
Course Curriculum
Introduction to The Anatomy of Breathing and Teaching Yoga Breathwork
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Section 1 - The Muscles of Respiration
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- Lecture 1 - Overview of the Anatomy of Breathing (3:28)
- Lecture 2 - The Diaphragm (2:35)
- Lecture 3 - External and Internal Intercostals (1:36)
- Lecture 4 - Neck Muscles (1:03)
- Lecture 5 - The Airways and Nose (4:12)
- Lecture 6 - Physiology of Breathing and Parasympathetic Response (5:48)
- Lecture 7 - Breathing, Posture and Emotional Wellbeing (3:12)
Section 2 - The Diaphragm, Gravity and Breathing
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Section 3 - Conscious Breathing, Lung capacity and the 4 Stages of the Breath
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Section 4 - Teaching Breathing to Beginners
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- Lecture 1 - Safe Practice and Breathing (2:19)
- Lecture 2 - Suitable Poses for Breathwork (8:01)
- Lecture 3 - Developing Awareness of Breath (5:33)
- Lecture 4 - Full Yogic Breath and Sectional Breathing (7:51)
- Lecture 5 - The 8-Part Breath (9:23)
- Lecture 6 - Extending the Breath with Counting and Step Breathing (18:08)
- Lecture 7 - Extending the Exhale and Straw Breathing (7:57)
- Lecture 8 - Ujjayi and its Importance (2:31)
- Lecture 9 - Ujjayi on the Exhale (5:25)
- Lecture 10 - Ujjayi on the Inhale (4:10)
- Lecture 11 - Full Ujjayi and Rhythms of Breath (5:09)
- Lecture 12 - Exploring Pauses in the Breath (6:40)
Section 5 - Breath-led Posture Work
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Section 6 - Deeper Exploration of the Breath
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Section 7 - Alternate Nostril Breathing
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Section 8 - Foundations for Classical Pranayama
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Section 9 - Summary of Learning
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Hi, I’m Paul Fox. Iv'e been practicing and studying yoga intensively for the past 25 years and have trained nearly 200 yoga teachers.
I hold teaching qualifications with BWY, John Scott Yoga and Yoga Sports Science, as well as the Post Graduate Certificate in Education (PGCE). For the past three years I have been a Board Member of the Yoga In Healthcare Alliance and deliver an NHS-commissioned 10-week yoga protocol to NHS patients. In 2016 I published the acclaimed yoga novel, Yoga Quest (available on Amazon). I was a BBC journalist on Radio 4 for 23 years until devoting myself full time to yoga. My personal practice is therapeutic hatha yoga to create a holistic self-healing practice.
Anatomy of Breathing
4 Hours of Video Tutorials
Safe Practice in Yoga Breathing
Practical advice and guidance
Working with the Energy Body
Visualisation and Pranic Anatomy