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The Anatomy of Breathing and Teaching Yoga Breathwork
Introduction to The Anatomy of Breathing and Teaching Yoga Breathwork
Course Introduction (0:58)
Section 1 - The Muscles of Respiration
Lecture 1 - Overview of the Anatomy of Breathing (3:28)
Lecture 2 - The Diaphragm (2:35)
Lecture 3 - External and Internal Intercostals (1:36)
Lecture 4 - Neck Muscles (1:03)
Lecture 5 - The Airways and Nose (4:12)
Lecture 6 - Physiology of Breathing and Parasympathetic Response (5:48)
Lecture 7 - Breathing, Posture and Emotional Wellbeing (3:12)
Section 2 - The Diaphragm, Gravity and Breathing
Lecture 1 - Breathing and Gravity (4:46)
Lecture 2 - Breathing and Gravity when Lying Down (1:38)
Section 3 - Conscious Breathing, Lung capacity and the 4 Stages of the Breath
Lecture 1 - Conscious and Unconscious Breathing (3:27)
Lecture 2 - Lung Volumes and Breathing Capacity Explained (4:48)
Lecture 3 - Stages of the Breath and Breathing Ratios (4:28)
Section 4 - Teaching Breathing to Beginners
Lecture 1 - Safe Practice and Breathing (2:19)
Lecture 2 - Suitable Poses for Breathwork (8:01)
Lecture 3 - Developing Awareness of Breath (5:33)
Lecture 4 - Full Yogic Breath and Sectional Breathing (7:51)
Lecture 5 - The 8-Part Breath (9:23)
Lecture 6 - Extending the Breath with Counting and Step Breathing (18:08)
Lecture 7 - Extending the Exhale and Straw Breathing (7:57)
Lecture 8 - Ujjayi and its Importance (2:31)
Lecture 9 - Ujjayi on the Exhale (5:25)
Lecture 10 - Ujjayi on the Inhale (4:10)
Lecture 11 - Full Ujjayi and Rhythms of Breath (5:09)
Lecture 12 - Exploring Pauses in the Breath (6:40)
Section 5 - Breath-led Posture Work
Lecture 1 - Transcending Physical Practice (6:36)
Lecture 2 - Using the Breath to Deepen Asana (7:25)
Lecture 3 - Meditation in Movement (9:51)
Section 6 - Deeper Exploration of the Breath
Lecture 1 - Breath as Energy/Prana (5:29)
Lecture 2 - Directing Breath as Energy (9:18)
Lecture 3 - Breath and Visualisation (9:35)
Lecture 4 - Working with Seed Mantras (17:44)
Lecture 5 - Sun and Moon Breath (7:26)
Section 7 - Alternate Nostril Breathing
Lecture 1 - Theory of Alternate Nostril Breathing (1:23)
Lecture 2 - Simple Alternate Nostril Breathing (4:00)
Lecture 3 - Classical Alternate Nostril Breathing with Pauses (6:33)
Section 8 - Foundations for Classical Pranayama
Lecture 1 - Classical Pranayama is Advanced Breathing (1:02)
Lecture 2 - Foundations for Kapalabhati (6:32)
Lecture 3 - Foundations for Bhastrika (6:35)
Lecture 4 - Exploring Retentions (5:18)
Section 9 - Summary of Learning
Course Handbook
Breathing Home Practice Manual for 16 hours of CPD
Lecture 1 - Transcending Physical Practice
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